For ideas and help for getting your training schedule going properly check out the advice from the Master coach 'Arthur Lydiard' The last few pages of this article has templates for you to design your own schedules, along with these there are his explanations of each 'type' of training you could be doing.
For ideas and help for getting your training schedule going properly check out the advice from the Master coach 'Arthur Lydiard' The last few pages of this article has templates for you to design your own schedules, along with these there are his explanations of each 'type' of training you could be doing.
REMEMBER: